Buy 2, Get 10% off

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Buy 2, Get 10% off

Buy 3, Get 15% off

Buy 2, Get 10% off

Buy 3, Get 15% off

Buy 2, Get 10% off

Buy 3, Get 15% off

Buy 2, Get 10% off

Buy 3, Get 15% off

Buy 2, Get 10% off

Buy 3, Get 15% off

Buy 2, Get 10% off

Buy 3, Get 15% off

Buy 2, Get 10% off

Buy 3, Get 15% off

Buy 2, Get 10% off

Buy 3, Get 15% off

Buy 2, Get 10% off

Buy 3, Get 15% off

Featured collection

    Opti-Greens 50 Superfood Greens Supplement

    Daily Greens 

    Opti-Greens 50 combines carefully selected plant-based ingredients into a convenient greens powder for your daily nutrition routine.

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    Core-21

    Rest Better. Reset Your Routine. 

    Core-21 is designed to complement your evening wellness routine with a specialized blend of ingredients that supports relaxation, overnight recovery, and healthy metabolic function.

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    Phormula-1 Clear

    1st Phorm Phormula-1 

    Formulated for lightning-fast absorption, this premium hydrolyzed whey protein isolate feeds your muscles immediately after a workout. Designed with zero sugar and ultra-low carbs, it delivers clean nutrition to accelerate recovery, promote lean muscle growth, and avoid bloating.

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    Protein Sticks Original Smokehouse

     1st Phorm Protein Sticks 

    Satisfy your cravings on the go with savory, nutrient-dense protein sticks. Packed with premium meat protein and rich, bold seasonings, they provide a satisfying, low-carb snack to keep your energy levels steady and your nutrition on track anytime, anywhere.

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     Our Leadership Team 

    • CEO

      Sal Frisella

      CEO

    • CMO

      Jason Caine

      CEO

    • Apparel

      Danielle Schlesinger

      Apparel

    • Legionnaire Program

      Aaron Summers

      Legionnaire Program

    • 1st Phorm App

      Will Grumke

      1st Phorm App

    • Wholesale

      Brian Teach

      Wholesale
      woman works on manufacturing line with protein powder bottles

      NEVER SETTLE

      THE INDUSTRY SETTLES. WE NEVER HAVE. 

      We built 1st Phorm to put product quality before profit, and that commitment continues today.

      BUILT TO DO THE WORK
      Our expert team develops every formula with research-backed ingredients at effective doses.

      PROVEN BEFORE IT'S IN THE TUB
      Every raw ingredient is independently tested for source, potency, and purity.

      CERTIFIED FOR SPORT
      Our leading products carry NSF Certified for Sport certification.

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      1st Phorm employees huddle together in warehouse

      who we are

      about 1st phorm 

      Founded in 2009 and built on Midwestern values, 1st Phorm helps real people earn real, lasting results through uncompromising quality, honest guidance, and support that continues long after the sale.

      • Quality Formulations

        We know the most nutritious ingredients are found all over the world. We search out and source only the highest quality ingredients to go into each of our products.

        You won't find fillers — just top grade, premium, result-driven ingredients in their prime efficacious dose.

      • Practice What We Preach

        Quality is not built in a day, and neither are our supplements. By the time our products are ready, they've been tasted and tested hundreds of times for flavor, consistency and, most importantly, results.

        It can take our formulators years, not months, to perfect each product we put our name on.

      • Crafted With Passion

        We don't just make products, we use them. From customer service to our warehouse team, everyone is committed to bettering their bodies and leading healthier lives.

      • Home Grown

        We understand the difference between a hearty meal and a weak, watery shake. Creating a tasty, higher quality product was the inspiration for our flagship formula.

        Today, we continue to push the industry forward and demand better products.

      • Work Hard Play Hard

        Strong values and a strong work ethic are the principles this company was built upon. That work ethic continues today in everything we do.

        You can taste our dedication in every one of our products.

      • Results-Driven Ingredients

        While our days are full of hard work, we're all still regular people. We work hard to put the best products in your hands, and we're sure to have a little fun along the way.

      Real People, Real Results

      • 12 hours ago

        Healthy gut, healthy body

        I have taken this daily for years as part of my routine and definitely notice the difference.

        Tom L. Verified Buyer
        Opti-Health Stack
      • 16 hours ago

        Great flavor

        A little sweet for my taste, but the lemonade is a great everyday drink.

        Heidi B. Verified Buyer
        Phormula-1 Clear
      • Yesterday

        Delicious

        I love that this protein does not taste chalky. Mixes easily with water.

        Beth K. Verified Buyer
        Phormula-1 Clear Watermelon
      • Yesterday

        Great taste

        I add this to my coffee every morning. Blends well and tastes amazing, no chemical aftertaste.

        Chelsey A. Verified Buyer
        Core-21

      Need more info?

      FAQs

      Answers to the most common questions about our products and how to use them.

      1st Phorm customer service woman smiling talking on phone
      How do I know which products are right for me?

      Start with your main goal, current nutrition, training, lifestyle, and dietary needs. Follow the directions on each label and pick a simple starting point. You don't need to use every product at once.

      Can I take multiple products together?

      Many of our products are designed to complement one another, but the right combination and timing depend on the individual products. Follow the directions on each label.

      Are your products third-party tested?

      Yes. Ingredients are third-party tested and independently analyzed to verify factors such as source, potency, allergens, and quality standards.

      How should I store my products?

      Keep containers sealed and store them in a cool, dry place away from direct sunlight. Reseal after each use to help maintain freshness.

      How long until I notice a difference?

      Results vary by person and routine. Many people report feeling a difference after a few weeks of consistent use alongside a balanced diet.